Rehabilitation, Mobility Work, and Assisted Stretching

Mobility, proper movement patterns, and posture are important aspects of a healthy life. Individuals with past injuries that were not properly rehabilitated are more susceptible to re-injury or a new injury due to compensation for the weakness. Poor posture can result in aches and pains as well as more serious issues such as degenerative disc disease. Additionally, good posture looks desirable aesthetically. Older adults with poor mobility are more likely to fall, and injuries in elderly individuals are slow healing. 

Inspired Health and Wellness is dedicated to using stretching techniques, soft tissue mobilization modalities, and corrective exercise to help people properly rehabilitate, correct posture issues, and become less susceptible to future injury.